Anonymous asked: Hey I just had a two week half term and I lost about 7 pounds which I great! I'm great at eating healthy when not a school but as soon as in at school it's all I can think about and when I get home I binge sooo bad bc I hate school and chocolate makes that better haha please help??
If chocolate makes you feel better then don’t deprive yourself of it ? It sounds like you’re doing perfectly fine ? Maybe you’re not eating enough ? A lot of urges to binge come from deprivation throughout the day.
Anonymous asked: THIS SOUNDS WEIRD OK BUT BASICALLY I'M SCARED TO EXERCISE? Like I'm super motivated, but then i'll get ready to go for a run and suddenly i'm PETRIFIED that someone is going to see me and laugh at me because I run really weirdly and I'm SUPER out of shape, like I get up at like 5:45 in the morning so nobody will see me but i'm still to scared? Is that weird? I don't know what to do
It’s not weird at all, don’t feel embarrassed about being afraid of public redicule. It is something that does happen ? Like people are all “no one is even really looking blah blah” But WE know better.
All I can say is try to look past it, see anyone who would dare laugh at you for that as the squirming worthless worm they are. Flip anyone who does (if they do) off and carry on like the majestic fucking lion/ess you are.
IF you really aren’t ready to face that fear, then try some home workouts first, dvds etc