When you’re not used to exercising and then you start doing it consistently you’ll notice that you tend to be hungry more often. EAT! This is your body telling you that you’re working harder and it needs more nutrients to keep it going! This isn’t a challenge of how much self control you have when it comes to food. Listen to your body and EAT!

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made my oats a little differently this morning. Instead of cooking them in almond milk I boiled water and poured a little bit onto the dry oats then stirred it with a tsp of pure maple syrup to sweeten! Topped with the usual banana, berries, hemp seeds and @earthbalance coconut peanut butter!
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